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There are also foods in which provide the correct levels of Omega 3's. Tofu, a soy protein is one food. Eggs that are enriched with Omega 3 are also beneficial and are usually eaten the same as regular eggs. Other foods that provide Omega 3 fatty acids include navy beans, walnuts, and almonds.
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Substance abuses becomes a problem when an individual who finds enjoyment using the matter knows will be harmful however continue to abuse the situation anyway.